A person with physical and mental health is always cheerful and positive, energetic, beautiful and successful. Physical activity, proper nutrition, losing excess weight, achieving inner balance – these are the components of a conscious attitude towards one's health.
The idea of combining activities aimed at qualitatively changing the state of one's body and forming healthy lifestyle habits led to the creation of the wellness project 'Territory of Beauty, Sports and Health'. It successfully combines various areas of physical activity: functional training, cardio workouts, yoga, and calming and relaxing activities – facebuilding, swimming and massages. Depending on preferences and expected final results, it is possible to choose one of three programs: 'Intensive', 'Weight Loss', 'Harmonization of Inner Space'.
Anyone can participate in the project regardless of age and physical fitness. The sports program is compiled individually and adjusted throughout the entire stay. The types of physical activity and the degree of load are determined based on the participant's preferences and physical capabilities.
The exercises used in functional training imitate real movements, thereby engaging a large number of muscle groups and fibers of different types. An optimal load is created on the entire muscular system and ligamentous apparatus, which promotes burning more calories and forming beautiful body shapes. One of the most important features of functional training is the absence of excessive stress on joints and the spine, which reduces the likelihood of injuries associated with unnatural positions of body parts during physical exertion.
Cardio training is the fastest and most effective way to combat excess weight, it perfectly develops endurance, increases metabolism. As cardio training at the project, a morning jog on the ocean shore and Thai boxing sessions are used. Running on sand or brisk walking maximally engages the muscles of the legs, hips and abdomen; the sea air enriched with oxygen and microelements increases the body's efficiency and strengthens the immune system.
Thai boxing (Muay Thai) makes all body systems work at full capacity. In addition to training endurance and burning excess calories, Thai boxing improves coordination, develops concentration and fortitude.
As a yoga practice, Ashtanga Vinyasa Yoga was chosen. This is the most dynamic type, its main goal is to train endurance, strength and flexibility. During practice, there is active burning of excess fat, stretching of the back of the body, opening of the hip joints. Concentration on breathing harmonizes and calms the inner space, which gives a person confidence and truly transforms their body and consciousness.
With active physical exertion, the body needs rest and relaxation. An excellent means of relieving tension is swimming and massage. Swimming relieves fatigue, helps with nervous overstrain and loss of vitality, improves mood and sleep. Swimming in sea water saturates the body with useful microelements and balances the energy state. The presence of a pool and the direct location of the project territory on the seashore make it possible to use swimming for relaxation after each physical activity.
The uniqueness of the traditional Vietnamese massage procedure lies in its technique. It involves affecting bioactive points on the body, and through them - the entire organism. Each point is connected to a specific organ. Vietnamese massage is very beneficial for health. It successfully deals with both depression and excess weight.
To form not only a beautiful and slender body, but also to preserve the beauty and youth of the face, the project holds facebuilding classes. The use of modern techniques for working with the muscles of the face and neck and methods that engage the body's own forces make it possible to feel the first results in the shortest possible time. Fine wrinkles are smoothed out, facial skin becomes more elastic and firm, the look is transformed, age stops and turns back.
A healthy lifestyle is impossible without proper nutrition. The effectiveness of physical exercise, the condition of skin and muscles, the state of mental balance and energy balance largely depend on healthy and balanced nutrition. Our project uses the basic principles of proper nutrition. With high physical activity and during weight loss, you cannot starve; 5-time balanced meals provide the body with all the necessary elements throughout the day and prevent hunger.
The menu uses lean meats and fish, the freshest seafood, a large amount of vegetables and herbs. Bread and refined sugar are excluded, fresh fruits and dried fruits are used in sufficient quantities. To saturate the body with vitamins and minerals, vegetable and fruit juices are actively used. All food is prepared without using refined oil and with a minimum amount of salt. The presence of a huge selection of natural sauces in traditional Vietnamese cuisine can give a unique taste to any dish.
Having been to the project, you will forever change your idea of a healthy lifestyle! You will understand that it is very exciting, easy and does not require titanic efforts. By taking certain actions to the best of your ability every day, you will feel stronger, more resilient, slimmer. You will be able to start doing what previously seemed impossible to you! Becoming healthier every day, you will change the quality of your life, gain self-confidence, and easily deal with unresolved issues.
Formed healthy lifestyle habits will allow you to always be energetic, cheerful, beautiful and successful!
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