1. Determine the purpose of the purchase
Before buying sneakers, decide for yourself what function they should perform. If you are buying sneakers for everyday walking around the city, you will need one type of shoe, and if for sports, another.
Each sport has its own characteristics, so sneakers for them are made taking into account the specifics of the particular sports discipline. For example, running sneakers have a more elastic sole that better cushions steps, while shoes for strength sports have a very rigid heel that increases stability and helps maintain balance.
2. Choose the right size
Shoes should fit you perfectly in size. This will ensure the most comfortable wearing and also have a positive effect on your health. To properly try on sneakers, you need to put them on your feet and lace them up in the most convenient way for you. They should tightly enclose the foot without exerting excessive pressure at any point on your foot. Do not buy sneakers that are too small for you, or conversely, flopping on your foot, even if you really like them in appearance.
When choosing a size, remember that feet swell slightly by the end of the day, resulting in a slight increase in your size. Therefore, shoes should be bought in the evening, because sneakers bought in the morning may be too tight and cause discomfort during sports.
3. Pay attention to the sole
The sole of sneakers is very important. It should not be thin: sports shoes should provide complete protection of the foot from external influences. You should not feel every stone on the road or every fold on the sports ground in them. Shoes with a flat sole are also unfavorable, as sneakers should support the natural shape of the foot. Also, the sole should be flexible enough to perfectly follow all the curves of the legs during movement.
The most successful option is a sole made of elastic materials, thickest at the heel and tapering towards the toe. A good addition to such a sole would be anatomical insoles with a raised middle, which will help to most accurately replicate the natural contour of the foot.
There is another useful way to check the quality of the sole - you need to try to bend it. High-quality sneakers do not bend lengthwise to prevent foot injury during sports. They should also bend easily crosswise, and the bend point should be not exactly in the middle, but closer to the toes. This will ensure maximum comfort when walking and performing physical exercises.
Now, following these important tips, you will be able to easily choose high-quality Nike sneakers that will provide you with the most comfortable and pleasant sensations during walks or workouts.