The primary cause of this situation is not so much the language barrier as the difference in mentalities. First of all, a migrant needs to learn the local language, and then adapt to a new line of behavior. An incorrect approach to the adaptation process can lead to depression and even binge drinking.
Things are a bit simpler when moving to Slavic countries, but even here there are some peculiarities. First of all, misunderstanding and rejection of the local mentality. This is because, when entering a country that, although foreign, resembles one's homeland, a person feels comfortable. In the local population, they see similarities with their compatriots. In this case, they won't need to undergo treatment for panic attacks, as it feels like being in their usual environment. But it's not that simple.
Due to external similarity, people think that thoughts should also be similar. But as soon as they find themselves in a certain situation and see behavior that is unusual for them, they may experience shock or a nervous breakdown. After all, foreigners may have a different scale of values from childhood, a different hierarchy of actions. And they should not be judged for it; they are simply different for us, just as we are for them.
There are only two options for adaptation. The first is acceptance and gradual entry into contact with the local population; the second is a complete restriction of communication with foreigners and contact only with compatriots. Of course, the first option is preferable, and it is worth considering.
First of all, you need to consciously minimize contacts with your former compatriots. This will be quite painful, but it will yield a positive end result. The more communication with the local population, the faster you will adapt. It is also worth joining some club or group - there you will find good acquaintances, and later, perhaps, friends.
If you have not been able to overcome the barriers related to the difference in mentalities, then professional psychologists and social assistance centers for the population can help you cope with the situation.
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