When choosing an orthopedic mattress, we focus not only on the desire "want and buy", but also on the parameter "doctor prescribed", because the mattress, due to its special structure, can beneficially affect the lower back, muscles, and even internal organs. Therefore, it is medical indications that determine which mattress firmness is optimal.
There are mattresses with medium firmness, as well as soft and firm ones. Firm ones are designed for maximum orthopedic effect, for people with a curved spine or heavy weight. Soft ones, on the contrary, are suitable for light "patients" who are troubled by pain in the lumbar region. Based on this specificity, orthopedic mattresses of medium firmness appear universal.
On the other hand, there are also special indications for purchasing such models. They are good for people who have problems with the thoracic spine. It is most comfortable to sleep on your back on them – this helps in forming correct posture.
Nevertheless, it can be said that the range of action of medium-firm mattresses is quite wide, as it is an optimal solution for people who have no particular problems with weight or health. On the one hand, such a mattress is firm enough to maintain correct posture during sleep, and the spine does not bend more than necessary.
On the other hand, the soft filler allows the body to take a comfortable position. It is important that when using such a mattress, the muscles are not strained, blood vessels are not pinched – consequently, sleep will be full. If the muscles are tight and in tone during sleep, then recovery will not be possible, even if you sleep for ten hours straight.
As for the sleeper's weight, a medium-firm mattress is suitable for almost any weight category within the norm: from 50 to 85 kilograms (with average height from 160 to 180 cm).
What are they made of?
The key to good sleep is the correct ratio of spring block, firm and soft filler. The firm filler is natural coconut coir. The best candidate for the role of soft filler is latex (not synthetic), which has unique elasticity and resilience. It is safe from an ecological point of view. In principle, it can be successfully replaced with holofiber.
The spring block can be simple or complex; it also differs in the number of springs per square meter. The minimum number is 250 springs, but it is better to take a mattress with 500 or 1000 springs. There is also a springless type of mattress. They only use perforated latex.
A doctor will help you choose the right type of mattress, and a consultant in the store will help you choose the right model. Go for it!
_