Broccoli soups turn out very tender and low-calorie
As is known, vegetables should form the basis of a healthy, proper, and balanced diet. Particularly beneficial effects can be found in green vegetables, which contain a lot of vitamin C and magnesium, and are also low in calories. That is why regular consumption of spinach or broccoli will have a cleansing effect on the body, which will favorably affect the liver. Green vegetables are especially recommended for liver diseases.
Healthy cream of broccoli soup
Broccoli, like many other vegetables, contains a lot of vitamin C, which should be taken regularly. This vegetable is a frequent component of soups, creams, or salads. Broccoli is often compared to cauliflower, but despite the considerable similarity in terms of taste, broccoli has a much more delicate flavor.
However, let us remember that cooking vegetables at high temperatures contributes to the loss of most of their beneficial properties. Also, the process of freezing and thawing is not very beneficial for preserving all substances, vitamins, and minerals in broccoli.
On our website, you can find many recipes that will help you prepare delicious dishes from broccoli. Today, we will share with readers only one recipe for a wonderful cream soup.
Take two medium-sized broccoli, parsley (chopped), two large onions (chopped), two carrots (finely chopped), three cloves of garlic, 200 grams of champignons (optional), 300 ml of cream (30%), 500 ml of natural yogurt, fresh basil, salt, pepper. All vegetables should be covered with water and brought to a boil. After cooling, blend in a blender, adding cream and processed cheese "Vesela Korivka".
Broccoli for weight loss
Given the fact that broccoli is a low-calorie vegetable, its consumption is recommended in many weight loss diets. A generous portion of broccoli will provide our body with a lot of energy and cause a feeling of satiety, without supplying a huge amount of kilocalories.
However, it should be remembered that too frequent consumption of green vegetables can cause unpleasant gas and abdominal pain, so broccoli is best consumed in moderation.
Broccoli against cancer
This green vegetable is a treasure trove of sulforaphane, which is an antioxidant substance that blocks the action of DNA mutations associated with cancer cell diseases. A sufficient amount of sulforaphane allows the destruction of the first cells affected by cancer.
However, it should be borne in mind that only properly prepared vegetables exhibit such properties – freezing and cooking at high temperatures destroy the content of sulforaphane. An excellent alternative is steaming broccoli for no longer than 4 minutes.
Broccoli for hypertension
Broccoli is a source of potassium, which is very beneficial for hypertension. The huge amount of potassium contained in broccoli increases the patency of blood vessels, improves blood flow, resulting in a significant drop in pressure. Therefore, broccoli is especially recommended for people who have problems with high blood pressure, as regular consumption of this vegetable ensures the maintenance of proper pressure, and this is also associated with a reduced risk of atherosclerosis, heart attack, and diseases derived from hypertension.