The club covers an area of about 18,000 square meters, meaning no one will feel cramped on its premises. More details can be found on the official website https://5element.ua.
Clients have access to the largest gyms, several indoor and outdoor pools, tennis courts, a martial arts hall, and a boxing ring. The center also houses a SPA salon. Children's and teen clubs operate with a busy schedule. The children's program includes fitness classes, swimming, artistic creativity, and foreign language learning. In short, the club provides all conditions for family and individual recreation.
Equipment and Instruction
All studios of the sports club are equipped with powerful ventilation systems and modern equipment. Visitors can use: treadmills; steppers; exercise bikes; strength training machines; cardio machines.
Classes are conducted under the guidance of experienced trainers who ensure an individual approach to each visitor. If necessary, personal training sessions are held to achieve quick results. Experienced trainers, taking into account the client's body characteristics, will make workouts as effective as possible, help diversify methods and intensity of training, and provide all necessary recommendations regarding rational nutrition.
Martial Arts
Visitors of the sports club “5 Element” can learn one of the martial arts, namely Muay Thai, Taekwondo, Karate, Judo, and hand-to-hand combat. Training is conducted by professional athletes, many of whom are champions of Ukraine and the world. Participants have the opportunity to engage in sparring in the “Fight Club” as well as various tournaments and championships, of course under the strict guidance of a trainer.
During martial arts training, all details of which can be found at https://5element.ua/service/edinoborstva/, much attention is paid to weight loss and overall health improvement. It should be noted that the sections are open to people of all ages.
Cardio Training
On the second level of the sports club there is a cardio room equipped with machines from world manufacturers. The equipment is effective in developing endurance, strengthening heart muscles, and burning extra kilograms. During the training process, each device's display shows information about heart rate, calories burned, and distance covered.
PR